Depression and Anxiety
I don’t feel like myself lately; do I have depression?
The answer is, maybe.
Feeling sad, angry or confused is a part of life and could be a completely normal response to a situation that calls for it. It becomes concerning when it interferes with one or more areas of your life.
You’re turning down invitations to socialize, feeling lonelier and sadder these days. Your relationships at home and at work are stressed, and you’re not feeling the happiness that was once there.
Depression can cause changes in appetite and sleep patterns. Eating a lot more or a lot less is possible. Stuck in bed without the wherewithal to get – or just can’t get to sleep.
A big change in your thoughts and feelings is worth checking out with a therapist. Together, we can investigate your situation and try to get some answers.
I’m nervous all the time; I think I have anxiety.
Everyone feels anxiety from time to time. But some people feel it most of the day, every day.
When your mind is filled with worries and you’re constantly thinking about what terrible thing could happen next, you may have anxiety. Is it diagnosable anxiety? Maybe. We can look at that.
The important thing is that you can explore the thoughts and emotions that are being pushed away and are causing the anxiety. Sometimes we buy real nandrolone decanoate online anatomy short don’t want to think about the embarrassment of a mistake or the regret of decision. And we compensate by biting our nails, over-eating, or yelling at the kids instead of taking a good look at the feelings that we try to hide or push away.
Anxiety can be treated. You can learn the skills you need to relax. You can learn to be with difficult feelings until they become less intense.
What can we do about it?
The good news is that you can feel better. We can work together to find the tools and the perspective that works best for you. Most of the time, you don’t even have to get into all of the details of the story. And you don’t have to remember all the details of your childhood. We can let the present guide us and go to the past when it makes the most sense.